The Story You Tell Yourself

We tell ourselves a story. Sometimes we tell that story to make ourselves feel better. Sometimes to feel worse. “I’m not worried about winning, I just want to have fun,” or “I could look like that if every day was arm day,” or “I don’t have the time it takes,” or “I’ve just never been good at that.” The stories change, but we all tell them.

You told yourself a story today. What was it?

Think through yesterday. Fill in day markers above the line, for example: ate, started work, meeting, worked out, napped.

Now add a one word entry below the timeline, every time you told yourself a story.

The Story You Tell Yourself

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